Category : Fish

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Grouper with Spinach and Crushed Tomatoes

I’ve been studying nutrition as of late, reading up on health benefits and topics like nutritional density. What’s that? Nutrient density is the ratio between the nutrient content of a particular food (defined in grams), and the energy (read: calories) your body receives from it. You want to have something with the highest amount of quality [...]

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Slow-roasted Salmon with Polenta

Ladies and gents, cut it out. All this whining, all this angst. Enough. It appears I’ll be sans Valentine this year – no, that’s not sad, don’t give me that look. That’s the way I want it. Haters gon’ hate, but I’m happy and life’s pretty good right now. I’ve never been into the whole obligatory [...]

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Mustard Glazed Salmon with Roasted Veg

Oh boy. It’s been a busy few days! Having my sister in England gave me the excuse to try out all the fun, touristy things I’d been missing for the past two months.  In four days we: gazed at the London Eye, played in some trees at Richmond Park, saw some real Van Gogh paintings, [...]

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Quick-roasted cod with tomatoes

Minus some mild oil burns from one ill-conceived attempt at making trout confit,  preparing fish has actually been pretty easy – at least in my limited experience. Baking is the most simple way to prepare fish, either breaded or plainly seasoned. I prefer to just use a good oil and some fresh herbs. This recipe [...]

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